What is Nejang Yoga?
Breathwork & Activating the digestive fire
Om Ah Hung & Breathwork
What is Yoga?
Yoga in Three Levels
What is Ngagpa/ma - Tibetan Yogi/ni?
The Life Philosophy of Ngagpa/mas.
Major and Minor Knowledge/Sciences
What Makes Us Sick?
Five Healing Methods
Q&A Sessions (Trauma in three levels)
Nine Purification Breathing Explained
Guided Breathing and Mind Yoga (Four Immeasurable prayer)
Guided Vajra Squats
Guided Nejang Yoga for balancing Wind Energy
Why Nejang Yoga benefits Wind Energy?
Guided Dedication Prayers
Guided 9 Purification Breathing Practice
Mantra Recitation
Guided Nejang Yoga For balancing rLung (Wind Energy)
Guided Visualization on the Wind Energy Within
Spiritual Practices to balance Wind Energy
Another Round of Vajra Squats
Part 1 Guided Visualization to balance Tripa Energy (Fire)
Tight Heart Release
Guided Visualization on the Tripa (Fire) Energy
Part 2 Nejang Yoga Benefits of Tripa Energy (Fire)
Guided Visualization to Balance Badkan Energy (Water&Earth)
Dedication Prayers
Nejang Yoga Benefits for Badken Energy
Conclusion and Q&A sessions
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