Sowa Rigpa Väluste School

Pharmacology__2_course-1 with Dr. Arbuzov

Illusory Body Yoga with Dr. Nida Chenagtsang 2026

Revitalize your mind and body with a focused 3-day yoga journey, designed to enhance flexibility, strength, and mindfulness.

Yukchö Stick Therapy with Dr. Nida Chenagtsang 2026

Dön provocation and Sowa rigpa psychiatry

Cold diseases with Hanna Väliaho-Ani Tharpa

Nejang: Tibetan Self-Healing Yoga

Nejang Yoga is a Tibetan healing practice from Sowa Rigpa. Through movements, breath and visualization, its 24 exercises cleanse channels, balance winds, ease tensions, and support digestion, immunity, and meditation—simple, accessible, revitalizing.