Sowa Rigpa Väluste School

Nejang: Tibetan Self-Healing Yoga

Nejang Yoga is a Tibetan healing practice from Sowa Rigpa. Through movements, breath and visualization, its 24 exercises cleanse channels, balance winds, ease tensions, and support digestion, immunity, and meditation—simple, accessible, revitalizing.

Sowa Rigpa: Understanding Miscellaneous and Neoplastic Disorders

Explore the Sowa Rigpa approach to miscellaneous and neoplastic disorders. Gain insights on diagnosis, treatment, and holistic wellness practices.

Tibetan Mantra Healing Level One Immersion

Join Drukmo Gyal for a 4-week course to explore Tibetan mantra healing's benefits. Empower yourself with tools for holistic healing and deepen your body-mind connection.

Understanding Miscellaneous Diseases

Explore diverse diseases that affect various bodily systems. Gain insights into symptoms, causes, and management strategies to better understand health challenges.

Sowa Rigpa Forum Day 1 - Tibetan Medicine and Mental Health

Our key speakers in the fields of Sowa Rigpa, psychiatry, psychology, and Medical anthropology, will share their insights to help listeners create a richer approach to creative (self)care solutions.

Sowa Rigpa Forum Day 2 - DREAMS STUDIES & MEDICINAL PLANTS